Shāb Studio is a fitness centre in Montreal, located at 345 Rue de la Gauchetière Ouest, in the downtown core. According to its own website, it is open every day of the week, which makes it easy to fit a session around a busy schedule.
The studio focuses on strength training, calisthenics, conditioning, mobility and recovery. Its classes and training include Calisthenics, Strength & Conditioning, HYROX, Bootcamp and Reformer Pilates, so visitors with different goals can find a format that suits them. Private personal training sessions are also available for those who prefer one-to-one attention.
Getting started
New members begin with a free fitness assessment, which helps shape the choice of membership. Optional coaching, nutrition guidance and accountability support can be added on top of that, depending on what you are looking for. Classes can be booked through the studio's mobile app.
For current details on classes, memberships and schedules, the studio's website at shab.studio is the best place to check, and you can reach the team by phone at (438) 524-1454.
Who it suits
Shāb Studio will appeal to visitors who want a structured workout while staying in Montreal, whether that means a group class such as HYROX or Bootcamp, a calm session of Reformer Pilates, or a focused programme with a personal trainer. Because the assessment is free for new members, it is a low-commitment way to find out whether the studio fits your routine before deciding on anything further.